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By encouraging your body to use fat instead of muscle for energy, L-Carnitine also helps protect lean muscle tissue, which is essential for long-term metabolic health and calorie-burning efficiency

This is encouraging but limited - animal results do not always carry over to humans, and this is one study, not a body of evidence

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Kim for his work on Box 3

I have read that a mega dose of b12 apparently changes the 'friendly' skin bacteria to bad bacteria which causes the acne eruptions

Melanotic Schwannoma Ayca Ersen, MD Bernd W